The Effects of Mineral Depletion on Our Bodies

Minerals are an important part of the human body. Without a sufficient supply, vital organs may not be able to function normally. There are many different minerals that the body needs. They are classified into two different categories depending on how much of each the body requires. Micro minerals also known as trace minerals are required by the body in small doses. These include zinc, iron, iodine, selenium, fluorine, chromium and copper. Although the body does not need them in large quantities, they are still very important in general body fitness.
The major minerals, macro minerals are chlorine, potassium, calcium, sodium, phosphorous, manganese, cobalt, sulphur and magnesium. For general fitness, you need to balance all these minerals. Over consumption can also have adverse effects on the body but for now, let us deal on the effects depletion of some of these minerals can have on our bodies.
To start with, if you do not have enough calcium in the body, this will make your bones weak, brittle and you will be more prone to muscular aches and cramps. In case of a fall, chances of getting a fracture or breaking a bone will be higher because of the low bone density. For you to remain fit, you need enough calcium to enable you to exercise effectively without risks of injury to the bones. Women lose calcium faster than men do as they grow older and should therefore ensure they take a diet rich in this mineral. This includes foods such as dairy products, green leafy vegetables and products made with flour.
Low levels of magnesium in the body can cause your energy levels to go down. This mineral is responsible for boosting your energy. If it is deficient, it can also lead to calcium deficit and low blood potassium. This will hinder blood clotting. You are also more prone to mood swings, depression, nausea and vomiting if you do not have sufficient supply of magnesium.
Iron is a mineral that is used in manufacturing haemoglobin that is later used in transporting oxygen to all parts of the body. A deficiency may lead to anaemia. Iron depletion means you do not have enough oxygen supply to the body tissue. It also means that your red blood cells are fewer. This leads to fatigue, lack of concentration, dizziness, paleness and general body weakness.
When potassium levels are low in our bodies, the result is muscular aches, acne, anxiety and memory loss. This mineral is responsible for regulating blood pressure. Its alkaline state regulates blood pH and the amount of water in the blood and tissues. Its depletion can affect nerve function.
Zinc is important for wound healing, fetal development, functioning of the immune system and mental growth in children. If it is depleted, you may get spots on the fingernails, acne, diarrhea, slow growth in children and recurrent flu.
Taking a proper diet will ensure that the body gets all the minerals it needs. In some cases, it may not be easy to tell which minerals are lacking in the body because some of the symptoms may be related. In such a scenario, a medical test may be necessary.

ExperTrans language - multilingual services
ExperTrans voice-overs services
ExperTrans interpreting translation services