Know About Diseases and Stay Healthy

Health means being free of all physical and mental illnesses. For every human being, health is not a gift but a responsibility. There are all sorts of viruses, bacteria, allergens, physical and mental conditions that make you sick and honestly, it is a difficult task to always maintain a perfect health. One step towards a healthy life is to know about these diseases and preventing them as much as you can. Even if they can't be prevented, you can still realize the symptoms and probable cures.
If you consult any health book or journal, you will find that there are a few determinants of health . These factors help to determine whether an individual is leading a healthy life or not. These include gender, culture, social, physical and natural environments, education, employment and health care services. Factors like clean water, fresh air contribute to good health while dust and contaminated food can cause diseases. A person working in coal mines is more likely to have respiratory and skin disorders because of exposure to coal dust. In addition to that, it is also believed that lack of recreational activities in neighborhoods also contributes to lower health rate and increases obesity. And of course, gender controls diseases like breast cancer is prevalent in women while hypertension affects more men than women. So to live a happy, healthy and long life, one has to take care of all these factors and implement a healthy lifestyle in their lives.
Almost every doctor, nutritionist, dietician and physician, advises his patients to maintain a healthy lifestyle. Sedentary lifestyle is one of the major causes of health disorders around the world. It has been proved that eating right, getting enough sleep, exercising, limiting alcohol and smoking can stay well. It is no quick fix; you really need to work hard to attain that level of fitness and lead a healthy and normal life. But it is not impossible as you will reap benefits once you start investing in yourself.
There are genetic factors too that play an important role in determining health of an individual. These are the traits that are either inherited by the parents or caused due to mutations in genes and it also encompasses filial habits developed in kids. Genetic disorders are gene abnormalities that are rare - these affect one in thousands. A few cancers are caused by these mutated or hereditary genes while heart diseases and diabetes is passed down from parents to kids. Unfortunately, genetic disorders are rarely treated effectively and for the same reason, couples these days opt for therapy before starting a family which helps them in determining disorders and probable illnesses.
Health science is a comprehensive study of human health. This branch of science exclusively deals with human body and helps in preventing, curing and understanding diseases. A great deal of work and effort has been invested in medicine and health science which is one of the reasons for advancement in medicine that the diseases like Polio, Smallpox, Measles and Malaria have been eradicated in many parts of the world.
In conclusion, health should not be taken lightly. If you are suffering from an illness, you need to consult a doctor, need to know about it and understand it. Unless and until you know the symptoms, you won't be able to tell if something is wrong. For that to happen, make sure you are aware. Ignorance is not a bliss as far as health and diseases are concerned.

Tips on Maintaining a Healthy Lifestyle

With all the things we do every single day, it's hard enough to keep track of the food we eat and the amount of exercise we get on a daily basis. Often we even skip meals and fail to have time for exercise because of a very busy schedule at work and with our families. It is important to remember, however, that keeping ourselves healthy and maintaining a healthy lifestyle is necessary for us to function better at work and avoid being sick too often. Neglecting our responsibilities to ourselves can result in several negative things we don't even want to think about.
A stressful, healthy life is what we've always dreamed of, and sometimes we just can't think about this being pre-occupied with so many things. Here are a few tips on maintaining a healthy lifestyle you can surely benefit from.
1. Develop a good eating habit, and eat as much as you can. Food is actually nourishment for the mind and the body, but too much of this won't be good for you either. A good eating habit means eating only what is good for you, as many times as possible. Avoid junk and processed food (those you get from fast foods). You can also try consulting a dietician to get the exact amount of nutrients you need on a daily basis.
2. Drink lots of water. Dehydration can cause different types of illnesses, hydrating can help you avoid them. Mix water with your favorite fruit juices (fresh fruits only) to add color to the taste. Since our bodies are mostly made up of water (about eighty percent), a sufficient amount will make you stronger and healthier, and making it a habit will keep you from turning to sodas or artificial juices, contributing to maintaining a healthy lifestyle.
3. Eat lots of fresh fruits. They do not only taste great, they also provide you with the vitamins and minerals your body needs to stay healthy. Stress won't become that much of a problem when you have the nutrients from fruits to fight it off.
4. Exercise. A few minutes a day will do, and gradually increase it the way you like. Walking or jogging a few minutes a day can be very beneficial for you, so don't overlook its importance in keeping you healthy. Once it has become a habit, exercise can also contribute to maintaining a healthy lifestyle.